Here are some tips to keep your #teeth #white in #Nigeria:
#Dietary #Tips
1. Avoid sugary and acidic foods/drinks (e.g., soda, juice, candy).
2. Limit coffee and tea consumption.
3. Eat crunchy fruits/vegetables (e.g., apples, carrots) to help clean teeth.
4. Incorporate calcium-rich foods (e.g., milk, cheese) for strong teeth.
#Oral #hygiene #Tips
1. Brush teeth at least twice daily with fluoride toothpaste.
2. Use a soft-bristled toothbrush.
3. Floss daily to remove food particles.
4. Rinse with mouthwash (optional).
#Nigerian-Friendly #Whitening #Tips
1. Use charcoal powder or toothpaste (e.g., activated coconut charcoal).
2. Try traditional Nigerian remedies like chewing sticks (miswak) or bitter kola.
3. Visit a dentist for professional teeth whitening.
Additional #Tips
1. Quit smoking.
2. Limit betel nut consumption.
3. Avoid using harsh chemicals or abrasive materials.
4. Regular dental check-ups.
Recommended Toothpaste Brands in Nigeria
1. Close-Up
2. Colgate
3. Sensodyne
4. Macleans
Where to Find #Dental #care in Nigeria
1. Federal Medical Centres
2. Teaching Hospitals
3. Private Dental Clinics (e.g., Smile360, Dental Care Nigeria)
4. Nigerian Dental Association (NDA) registered dentists.
Cost of #Teeth #Whitening in 🇳🇬
1. Professional teeth whitening: ₦50,000 – ₦200,000
2. At-home whitening kits: ₦5,000 – ₦50,000
Remember, consult a dentist before starting any teeth whitening treatment.
Note: Prices may vary depending on location and dentist expertise.
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