5 ways to keep your heart healthy and happy

Your heart is one of the most important parts of your body, so it’s key to maintain good habits to keep it healthy.

Taking care of your heart will lower your risk for heart disease, stroke, and other major health problems.

Here are five ways to keep your heart healthy and happy:

1. Don’t smoke or vape
Smokers are at very high risk for heart disease. Quitting smoking can lower your blood pressure and heart rate, which can reduce your risk of heart attack and stroke.

2. Move your body
Exercise has been shown to lower blood pressure, improve cholesterol, control weight, boost energy, and reduce stress. The American Heart Association recommends 150 minutes a week of moderate activity, which is 30 minutes a day. Do what you love—run, walk, garden, skate, dance. Whatever you choose to do, just get moving!

3. Eat a heart-healthy diet
It’s important to eat a well-rounded diet that includes fruits and vegetables, whole grains, low-fat dairy, lean protein, nuts, and legumes. Limit sodium, saturated fat, and added sugar. Remember, it’s not only about what you eat but also how much you eat. Portion size is also important.

4. Get good sleep
Sleep benefits many parts of your body. Good sleep leads to healing of tissues and blood vessels, a strong immune system, improved mood and energy, and better brain function. Getting ample sleep helps reduce the risk of heart disease. It’s important to get 7-9 hours of sleep a night.

5. Partner with your medical team to make a plan for better health
It’s recommended that you see your primary care doctor at least 1-2 times a year to monitor your blood pressure, weight, blood sugar, and cholesterol. Changes in these factors can lead to worsening heart disease. Talk to your medical team. Not only can they monitor and treat you for changes in your health, but they can also help you find resources to help you succeed in your journey to a long life.

Free Easy Returns

Within 7 days

Efficient Delivery

Services

All Day Support

24/7 Support Care

Secure Checkout

100% Protected Online Gateway

Pharmahub Shop is proud of being one of the best Pharmacy Online shops with high-quality medicines, supplements, healthcare product and medical services.

Quick LINKS

Contact us

info@pharmahub.com.ng

Copyright © 2024. All Rights Reserved.

Add to cart