Drugs to use ✔️ Vs Drugs to avoid ✖️

It’s crucial to navigate UTI treatment in pregnant patients with utmost care. Here’s a concise guide:

✔️ For asymptomatic bacteriuria and cystitis:

• Nitrofurantoin (100 mg PO BID for 5-7 days) is safe in the second trimester.

• Alternatives include Amoxicillin (500 mg PO TID).

 Amoxicillin-Clavulanate (625 mg PO TID or 1g PO BID).

Cephalexin (500 mg PO QID). 

Fosfomycin (3 g orally as a single dose).

✔️ Recurrent cystitis:

• Consider nightly cephalexin (250 – 500 mg).

✔️ Pyelonephritis treatment:

• Hospital admission with IV antibiotics until afebrile for 48 hours.

Options include:

Ceftriaxone (1-2 g IV daily),

Cefepime (0.5-1 g IV every 12 hours).

Piperacillin-tazobactam (3.375 g IV every 6 hours). 

Meropenem (1 g IV every 8 hours).

Ertapenem (1 g IV every 24 hours) for 7-14 days.

💡Antibiotic selection should be based on urine culture sensitivities, if known. Often, therapy must be initiated on an empirical basis, before culture results are available.

Dose and therapy duration depend on the nature and severity of the infection.

⚠️ Drugs to avoid during pregnancy:

• Tetracyclines (impact fetal teeth and bones).

• Fluoroquinolones (toxic to developing cartilage).

• Trimethoprim-sulfamethoxazole is a safe medication to treat UTIs during the second trimester. (Trimethoprim is a folic acid antagonist and has been associated with an increased risk of birth defects when taken in the first trimester during organogenesis).

• Aminoglycosides (risk of ototoxicity).

• Nitrofurantoin near delivery (can cause hemolytic anemia) and in the first trimester (can cause cardiac defects ).

By staying updated on evidence-based guidelines, we ensure maternal infection resolution and fetal safety. Collaborating closely with healthcare providers is key.

Okra water has many benefits for female sexual health. It can help reduce inflammation, improve vaginal lubrication, and reduce pain during intercourse. It is a great source of antioxidants, vitamins, and minerals, and it can help improve fertility and regulate hormones.

Are you a lady on the lookout for ways to improve your libido and sexual health? If so, you’ve come to the right place! Okra water is an ancient remedy that has been trusted over time to provide women with many sexual benefits. In this blog post, we’ll explore the multiple advantages okra water provides for ladies sexually – from increasing libido levels to promoting better lubrication during intercourse. By understanding these natural benefits of okra water, a woman can make an informed decision when it comes to their sex life and enjoy satisfying relationships in all aspects. So keep reading our blog post on how okra water could be beneficial for female sexuality!

Significant facts about drinking Okra water

Drinking okra water is hailed by some as a health food. Also called ‘lady’s fingers,’ okra contains soluble fiber, vitamins A and C, folic acid, and potassium. It may help reduce the risk of heart disease, diabetes, and some cancers. The concoction of okra water can be made by chopping up the okra into small pieces and soaking it in cold water for 4-8 hours, then strain the water off so that only the okra extracts are there in liquid form.

However, flavoring such as honey or other things may be added to improve taste. While drinking this concoction helps to keep your body hydrated while providing essential minerals, too much can have adverse effects like nausea or stomach upset since it has a large amount of fiber in it. Hence, it is important to drink responsibly when consuming okra water!

 

Okra water has been found to be beneficial for women’s sexual health

Okra water is quickly gaining the attention of women’s health experts due to its reported benefits in supporting sexual health. While research is ongoing, early findings suggest that drinking okra water may benefit females sexually by helping maintain hormonal balance and reduce pain during sexual activity.

There are even cases where consuming okra water has been found to reduce symptoms of inflammation associated with endometriosis. With more information emerging every day, it’s clear that okra water is at a minimum worth considering for its potential benefits for female sexual health.

View More: 9 Amazing Garlic Benefits for Women Sexually

Here are 9 Okra water benefits for women you must read!!

1-Okra water to estrogen hormones

For women looking to balance their hormones and sex lives, drinking okra water could be one of their answers. Namely, okra is seen as beneficial for females looking to naturally up their estrogen levels. Not only does it have benefits related to the regulation of a woman’s hormone levels, but this simple kitchen ingredient also supposedly benefits female sexual health.

Moreover, its benefits don’t stop there; other advantages include reducing the risk of cardiovascular diseases and stabilizing blood levels. As such, these benefits illustrate why okra water is gaining attention from women as an alternative form of supplementation.

2-Leads to higher sexual stimulation

It is common knowledge that okra benefits females in many aspects, but it can also have a positive effect on their sex lives. Studies have shown that okra water can be a great asset for stimulating female sexual pleasure. This is because glycogen-rich okra helps to raise the level of estrogen in women, leading to higher sexual stimulation. It can increase lubrication during intercourse and make it easier to reach orgasm.

In addition, the vitamins and minerals contained in okra are said to promote general health and well-being which may further contribute to improved performance between the sheets. So if you would like an extra boost in your intimate life, try out some benefits of okra water today!

3-It helps increase libido, lubrication, and overall sexual satisfaction

Consuming okra water is known to have numerous benefits for women sexually. It can help increase libido, lubrication, and even overall sexual satisfaction. Such benefits are attributed to the fiber, vitamin C, and B-complex vitamins that can be found in okra. Additionally, okra is known to contain numerous antioxidants that help prevent flushing of the skin during sexual activity and clear out any lurking toxins or bacteria within the body. As such, by drinking a glass of okra water daily, women can enjoy benefits that aid with their sexual health immensely.

4-Good during pregnancy

During pregnancy, a balanced and healthy diet is one of the keys to delivering a healthy baby. One beneficial food option for pregnant women to consider is okra water. Okra’s benefits come from its high levels of vitamin B, calcium, and iron – all essential nutrients needed during pregnancy to keep the expecting mother and baby healthy.

Additionally, this vegetable has benefits unique to pregnant women such as reducing morning sickness and easing labor pains as it softens the cervix walls. Finally, okra water has benefits that extend beyond preventing health issues, as it can increase sexual desire in sexually inactive females when consumed regularly.

5-Restore vitality

Restoring vitality is important for maintaining a healthy lifestyle, and one of the benefits of okra water to females is the ability to enhance their sexual health. Not only does okra have compounds that can act as an aphrodisiac, but it also helps regulate blood flow and hormone production. By drinking okra water on a daily basis as part of a balanced diet, women can increase genital sensitivity and clitoral stimulation to amplify pleasure during arousal.

Furthermore, research shows that okra has anti-inflammatory benefits which can reduce discomfort during intercourse often caused by gynecological issues such as yeast infections or bacterial vaginosis. In short, the benefits of okra water to females sexually remain vast and should not be overlooked when thinking of ways to restore vitality and well-being.

6-Best for weight loss

Okra water is gaining traction as a weight loss aid and has many benefits to offer. It is especially beneficial for women due to its effects on sexual health and energy levels. Consuming okra water daily helps reduce excess fat and can act as a natural detoxifier, removing harmful toxins and free radicals from the body.

Okra water also benefits female sexual health by helping increase lubrication during sex, reducing vaginal dryness, reducing pre-period cramps, and relieving menopause symptoms such as hot flashes. Its vitamins, antioxidants, fiber content, and high amounts of minerals make it an ideal choice for those wanting to lose some extra pounds. Many have attested to its benefits when combined with exercise and a healthy diet – so why not give okra water a chance?

7-Okra is a vegetable that is high in fiber and vitamin C

Okra is an incredibly nutrient-dense vegetable. Not only is it significantly high in both fiber and vitamin C, but it also has benefits to female reproductive health when its water is consumed; this includes improving egg quality, reducing uterine inflammation, and increasing the sexual libido of females. Additionally, regular consumption of okra water can help with menstrual cramps and fertility issues. In short, the perks of okra extend far beyond its impressive nutritional benefits, making it a great choice for any health-conscious individual.

8-It helps improve digestion and regulate blood sugar levels

Drinking okra water has a plethora of benefits, particularly when it comes to female health. It helps with digestion, which can make the entire sexual experience more pleasurable by reducing symptoms like bloating and tummy troubles. Additionally, it’s used to regulate blood sugar levels, giving women a steadier supply of energy during intimate moments – thus making sure that she’s always ready for some fun.

Okra water consumption is also associated with increased libido, allowing users to ramp up their desires and make more passionate love. All in all, there’s no denying the benefits of drinking okra water for those looking to increase their sexual satisfaction.

9-Boost Immunity

It is important to take steps to boost your immunity in order to protect your health. Eating a balanced diet, getting regular physical activity, ensuring adequate sleep, and reducing stress are all important components of a healthy lifestyle. Additionally, one lesser-known remedy for boosting your immunity is okra water: a drink made by steeping okra in hot water overnight.

Females can reap even more benefits from drinking okra water, as it contains antioxidants that can help improve the immune system while providing sexual benefits such as the promotion of cervical mucous production that helps keep vaginal walls lubricated during sex. Every day we face unknown threats to our health so make sure to do what you can to boost your immunity and stay healthy!

Conclusion

Although more research needs to be done on the effects of okra water on female sexual health, early studies suggest that it may offer a range of benefits, including increased libido, improved vaginal dryness, and reduced pain during sex. If you’re looking for ways to enhance your sex life, consider giving okra water a try. Have you ever tried okra water? What were your thoughts?

Does herbal medicine work for acne?

Herbal medicine for acne has been a subject of scientific research for quite some time, and research has shown promising results. Trials have found that certain herbal medicines can safely reduce acne lesions and severity. In some cases, their efficacy was comparable to standard treatments.¹

It’s important to note that further research is needed to conclusively establish the effectiveness and safety of herbal medicines for acne. Each person’s response to herbal treatments may vary, and what works for one individual may not work for another. Consult with a dermatology provider or healthcare professional before starting any new treatment, including herbal remedies, to ensure it’s appropriate for your specific skin condition and overall health.

It’s also worth mentioning that while herbal medicine may have potential benefits, it should not replace evidence-based treatments prescribed by medical professionals. That said, combining herbal remedies with traditional acne treatments under medical guidance may offer a comprehensive approach to managing acne and optimizing your results.

Herbs used to treat acne

There have been studies conducted on various herbs and alternative acne treatments. Let’s explore some of those herbs in more detail.

Aloe vera

Aloe vera has been found to have an anti-acne effect.² One key reason for its effectiveness may be its anti-inflammatory properties, helping to reduce redness and general inflammation. Further, aloe vera contains six antiseptic agents that help fight various microorganisms, including fungi, bacteria, and viruses.³

It’s important to note that while aloe vera has shown promise in treating acne, its effectiveness can vary among individuals. Additionally, it’s important to use high-quality aloe vera gel or extracts and ensure proper application for optimal results.

Marigold (Calendula officinalis)

Calendula officinalis, commonly known as marigold, is an aromatic herbaceous plant traditionally used as a remedy for various skin issues. It has a long history of use in dermatology for conditions such as minor burns, inflamed skin, redness, acne, and fungal eruptions.⁴

A study involving 66 participants with mild-to-moderate maskne (acne caused by wearing masks) investigated the efficacy of a serum containing Calendula officinalis and other ingredients over 12 weeks. The results showed that the serum significantly reduced inflammatory acne lesions compared to a placebo.⁵ Participants who used other acne treatments alongside the serum also experienced similar results. This suggests that the Calendula officinalis-containing serum could be an additional beneficial treatment for maskne, specifically.

While this research suggests its potential effectiveness in managing acne, individual responses may vary.

American Witch Hazel (Hamamelis virginiana)

American witch hazel has been studied for its potential effects on inflammation caused by the bacteria notoriously associated with acne, Cutibacterium acnes (C. acnes). Research supports that it has anti-inflammatory effects.⁶

Witch hazel also contains tannins, which are natural compounds found in plants. These tannins have been studied for their potential benefits in reducing acne and exhibiting anti-inflammatory effects.⁷

English walnut (Juglans regia) and Common guava (Psidium guajava)

English walnut (Juglans regia) and Common guava (Psidium guajava) leaf extracts have shown potential in treating acne due to their antimicrobial and anti-inflammatory properties.⁸ The extracts of these plants may be beneficial in managing acne by targeting bacteria and reducing inflammation.

Green tea (Camellia sinensis)

Green tea lotion has also demonstrated effectiveness in treating mild to moderate acne, possibly due to its tannins and flavonoids, which possess antiseptic and anti-inflammatory effects. One study showed that a 2% lotion of green tea applied topically during six weeks among 20 patients suffering from mild to moderate acne helped improve their skin.⁹

Rosemary gel (Rosmarinus officinalis)

Rosemary gel has shown promising results in significantly improving the healing of acne vulgaris symptoms.¹⁰ This suggests that rosemary has the potential to be utilized as an effective agent for treating acne vulgaris, providing an alternative option for individuals seeking natural remedies for acne management.

Conventional acne treatments

Conventional acne treatments encompass a wide range of options, including over-the-counter products, oral antibiotics, prescription-strength creams and gels, and combination therapies. While these treatments have proven efficacy, some people who use them may experience undesired side effects. This has led to an interest in seeking alternative remedies that may provide desirable outcomes while being more tolerable for certain individuals.

The herbs mentioned above can serve as good alternative treatments for acne when used alongside conventional treatments. However, herbal remedies may also have potential side effects like any other treatment. It’s essential to consult with a dermatology provider or healthcare professional before incorporating these herbal treatments into your acne management routine. You should approach conventional and herbal treatments cautiously and under professional guidance. What works for one person may not work for another, and individual responses to treatments can vary.

Topical acne treatments

When seeking acne treatment, your provider will likely recommend proven topical options that have been extensively researched. These may include topical retinoids, which work by unclogging pores and reducing inflammation; benzoyl peroxide, which kills acne-causing bacteria and helps to clear blocked pores; and azelaic acid, which has anti-inflammatory and antibacterial properties.¹¹ These treatments have shown efficacy in managing acne and are commonly prescribed by healthcare professionals.

It’s important to follow your provider’s guidance regarding proper application and any potential side effects. These evidence-based treatments effectively address acne and can be integrated into a comprehensive management plan.

Summary

Vaping, while often marketed as a safer alternative to traditional cigarette smoking, still poses several potential dangers and risks. Some of these include:

1. **Nicotine Addiction**: Many vaping products contain nicotine, which is highly addictive. Nicotine addiction can lead to dependence, withdrawal symptoms, and difficulty quitting.

2. **Respiratory Issues**: Vaping can irritate the lungs and airways, leading to coughing, wheezing, shortness of breath, and other respiratory issues. There have been cases of severe lung injury associated with vaping, known as EVALI (e-cigarette, or vaping, product use-associated lung injury).

3. **Exposure to Harmful Chemicals**: Vaping liquids often contain various chemicals besides nicotine, including flavorings and additives. While these chemicals are generally considered safe for ingestion, their safety when inhaled is less well understood. Some of these chemicals may be harmful or toxic when heated and inhaled.

4. **Cardiovascular Risks**: Nicotine and other chemicals found in vaping products can increase heart rate and blood pressure, potentially increasing the risk of cardiovascular problems such as heart disease and stroke.

5. **Impact on Brain Development**: Adolescents and young adults are particularly vulnerable to the effects of nicotine on brain development. Nicotine exposure during adolescence can harm the developing brain and lead to lasting cognitive and behavioral impairments.

 

6. **Gateway to Smoking**: There is concern that vaping may serve as a gateway to traditional cigarette smoking, particularly among young people. Research suggests that adolescents who vape are more likely to later try smoking cigarettes.

7. **Lack of Regulation**: The vaping industry has faced criticism for its lack of regulation, particularly regarding product safety, marketing practices, and the labeling of ingredients. This lack of oversight can make it difficult for consumers to know exactly what they are inhaling.

8. **Battery Safety Concerns**: Vaping devices are powered by batteries, and there have been reports of batteries exploding or catching fire, leading to injuries.

Overall, while vaping may be considered less harmful than smoking traditional cigarettes, it is not without risks. Long-term health effects are still being studied, and it’s important for individuals, especially young people, to be aware of the potential dangers associated with vaping.

Tuberculosis (TB) is a bacterial infection caused by Mycobacterium tuberculosis. It primarily affects the lungs but can also affect other parts of the body like the kidneys, spine, and brain. Symptoms of TB can vary depending on whether it’s active or latent TB. Here are some common signs and symptoms:

Signs and Symptoms of Active TB:

1. Persistent Cough: A cough that lasts more than three weeks is one of the most common symptoms of active TB. The cough may produce phlegm or blood.

2. Chest Pain: Pain or discomfort in the chest may occur, especially when coughing or breathing deeply.

3. Coughing up Blood (Hemoptysis): Coughing up blood or bloody sputum is a concerning symptom of active TB.

4. Fatigue: General tiredness and weakness are common, especially as the infection progresses.

5. Weight Loss: Unexplained weight loss and loss of appetite can occur due to the body’s response to the infection.

6. Fever: Low-grade fever, typically in the afternoon or evening, may persist for weeks.

7. Night Sweats: Profuse sweating, particularly at night, is a common symptom of TB.

8. Chills: Some people with TB may experience episodes of chills and shaking.

9. Loss of Appetite: A decreased desire to eat is a common symptom of active TB.

10. Shortness of Breath: Difficulty breathing or shortness of breath can occur as the infection progresses and the lungs become more affected.

Signs and Symptoms of Latent TB:

Latent TB infection does not cause symptoms in most cases. However, some people may experience:

1. Positive TB Skin Test or Blood Test: A positive result on a tuberculin skin test (TST) or interferon-gamma release assay (IGRA) indicates latent TB infection.

2. Abnormal Chest X-ray: While there are usually no symptoms, abnormalities may be detected on a chest X-ray.

3. Cough: Some people with latent TB infection may have a mild cough, but it’s not as persistent or severe as with active TB.

It’s essential to seek medical attention if you experience any symptoms suggestive of TB, especially if you have been in contact with someone known to have active TB or if you live in or have traveled to an area with a high prevalence of TB. TB is treatable with antibiotics, but early detection and treatment are crucial to prevent complications and the spread of the disease.

Within the domain of various infectious diseases, there is also a silent invader that sneaks in the shadows, spreading and affecting millions of individuals worldwide. It hits suddenly and violently, leaving carnage in its wake. High fever, cough, runny nose, rashes, and watery eyes; do all of these symptoms sound familiar? Yes, we are talking about the highly contagious measles virus, which may seriously harm a person’s health and general well-being.

Welcome to today’s blog. Let us take you on a tour around the measles virus on this grateful measles immunization day. Yes, you heard it right! There is a way to prevent the deadly monster Measles through immunization. Even in the darkness, there is hope. We can defend our communities from fatal measles by vaccinating, raising awareness, and educating ourselves about the disease. Let us understand the importance of vaccination, preventive measures, and what we can do as a community to impact a large population regarding the deadly virus.

Measles Immunization Day:Importance And Theme

Before the measles vaccine was developed in 1963 and became widely used, there had been estimated to be 2.6 million annual deaths from large epidemics that happened around every two to three years.

Despite the availability of a reliable and affordable vaccination, a projected 128,000 persons died from measles in 2021, the majority of whom were children under the age of five. This shows the progression we have made throughout the years in averting the death rate of the deadly virus. Yet, we have to leave no stone unturned in the tedious journey to boost vaccination rates and offer a better place for our children.

Measles vaccination dramatically lowers the risk of contracting the illness and its aftereffects, including pneumonia, encephalitis, and even death. Reaching marginalized and underprivileged communities that might not have easy access to healthcare or experience obstacles to immunization is a top priority on Measles Immunization Day.

March 16 is observed as measles vaccination day to raise public awareness of this terrible illness and the value of measles vaccination in preventing it. The Theme of Measles Immunization Day 2024 is “Protecting Children Through Measles Vaccination: Our Priority.”

 

Causes Of Measles Virus

The highly contagious measles virus, which belongs to the class of the Paramyxoviridae family of viruses, is what causes the disease. Respiratory droplets from an infected person’s cough or sneeze are the main way the virus measles is spread. Direct contact with an infected person’s nasal or throat secretions can transfer it.

Symptoms Of Measles Virus Infection

1. Fever and cough: You may experience a high fever of 101°F with persistent coughs.
2. Red, watery eyes: You will develop conjunctivitis, where the virus affects the membrane covering the eye and causes redness, irritation, and more tear production.
3. Rash: You may develop a rash 2-4 days after the fever starts. Usually, it begins on the face and moves down to the trunk and limbs.
4. Koplik’s spots: These are little white spots that develop inside the mouth, specifically on the mucous membranes lining the cheeks, before the rash does. Although they might not always be visible, these patches signify measles.

Vaccination Programs to Protect Yourself

Note down the insights to protect yourself against the deadly virus. An effective way for you to get vaccinated is to get a vaccination dose. The measles vaccine is typically administered as part of the measles, mumps, and rubella (MMR) vaccine or the measles, mumps, rubella, and varicella (MMRV) vaccine. The MMR vaccine is advised by the CDC to protect against measles, mumps, and rubella.

It is the duty of parents to safeguard their kids. Make a note of the dosing schedule of vaccination. The Universal Immunization Program (UIP) in India includes the measles vaccination as part of its goal to offer free vaccination services to all children in the nation. The Indian academy of pediatrics recommends three doses of the measles vaccine are given at the following ages:

 

• First dose: Given at nine months of age
• Second dose: Given at 15 months of age
• Third dose: Given at 4-6 years of age

A booster dose of the measles vaccine may be advised in some situations, especially in circumstances where there are outbreaks or for those who are more likely to get the illness. Age, past vaccination history, and exposure risk are among the factors that decide whether a booster dose is necessary.

The prevention of the measles virus is greatly improved by the administration of vaccines. We can conclude that a single vaccination dose offers roughly 93% protection against measles, whereas two doses offer roughly 97% protection. It is worth noting that people who received vaccinations have reduced chances of contracting the virus and, in the event that they do, are more likely to experience milder symptoms and fewer problems.

 

Things To Do If You Encounter a Measles Infection

 

• Measles is highly contagious, so you should stay away from others and isolate yourself. Do Not have close contact with unvaccinated, pregnant women, kids, and people with weakened immune systems.
• To stop measles-causing respiratory droplets from spreading, cover your mouth and nose when you cough or sneeze with a tissue or your elbow.
• Drinking plenty of water will help you manage fever, dehydration, and other side effects of the infection.
• You should contact your healthcare provider and get advice regarding your condition and get vaccinated as soon as possible.

Myths and Facts

Myth: Since measles is a mild sickness affecting children, immunization is not required.

Fact: Measles can result in life-threatening consequences such as pneumonia, encephalitis (brain inflammation), ear infections, and even death, especially in young children, expectant mothers, and those with compromised immune systems. Vaccination is essential to avoid contracting measles and its possible dangerous effects.

 

Myth: Measles vaccination can cause autism.

Fact: Extensive scientific research has debunked the myth linking measles vaccination to autism. Multiple large-scale studies involving millions of children have found no evidence of a causal relationship between measles vaccination and autism.

Myth: If a person has previously contracted measles, there is no need to get vaccinated.

Fact: Immunity to the measles can develop spontaneously, although immunity’s duration and potency can differ. Even those who have already contracted measles should get vaccinated to promote herd immunity and long-term protection against recurrence.

Conclusion

Measles Immunization Day is not just a day of action; it is a rallying cry for unity in the fight against vaccine-preventable diseases. Let us all pledge our support, spread awareness, implement an effective vaccination among our communities, and promote global health outcomes.

There are many reasons why someone might have difficulty sleeping. examples includes

1. Stress and Anxiety:

One of the most common reasons for difficulty sleeping is stress or anxiety. Racing thoughts and worries can keep your mind active, making it hard to relax and fall asleep.

2. Poor Sleep Habits:

Irregular sleep schedules, inconsistent bedtime routines, and engaging in stimulating activities before bed can disrupt your body’s natural sleep-wake cycle.

3. Caffeine and Stimulants:

Consuming caffeine, nicotine, or other stimulants close to bedtime can interfere with your ability to fall asleep.

4. Electronic Devices:

The blue light emitted by smartphones, computers, and TVs can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep.

5. Environmental Factors:

Noise, light, temperature, and uncomfortable bedding can all contribute to difficulty sleeping.

6. Medical Conditions:

Certain medical conditions, such as chronic pain, acid reflux, asthma, or sleep disorders like insomnia or sleep apnea, can make it difficult to fall asleep or stay asleep.

7. Medications:

Some medications, including certain antidepressants, decongestants, and corticosteroids, can interfere with sleep.

8. Poor Diet:

Eating heavy meals or consuming foods that are spicy, acidic, or high in sugar close to bedtime can cause discomfort and disrupt sleep.

9. Alcohol:

While alcohol may initially make you feel drowsy, it can disrupt your sleep cycle and lead to fragmented or restless sleep later in the night.

10. Shift Work:

Working irregular hours or rotating shifts can disrupt your body’s internal clock, making it challenging to establish a consistent sleep schedule.

11. Underlying Mental Health Conditions:

Conditions such as depression, bipolar disorder, or post-traumatic stress disorder (PTSD) can affect sleep quality.

12. Aging:

As people age, they may experience changes in their sleep patterns, including lighter sleep and more frequent awakenings during the night.

Addressing these factors through lifestyle changes, relaxation techniques, and, if necessary, seeking medical advice can help improve sleep quality and make it easier to fall asleep.

 

 

Keeping your kidneys healthy is essential for overall well-being. Here are some ways to maintain kidney health:

1. Stay hydrated: Drink plenty of water throughout the day to help your kidneys flush out toxins and waste products effectively.

2. Eat a balanced diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive intake of salt, sugar, and processed foods.

3. Control blood sugar levels: Manage diabetes through proper diet, exercise, and medication to prevent kidney damage.

4. Manage blood pressure: Keep your blood pressure under control through lifestyle modifications, such as regular exercise, healthy eating, and possibly medication as prescribed by your healthcare provider.

5. Maintain a healthy weight: Aim for a healthy weight by incorporating regular physical activity and a balanced diet to reduce the risk of developing kidney disease.

6. Limit alcohol consumption: Excessive alcohol consumption can impair kidney function, so it’s important to drink alcohol in moderation or avoid it altogether.

7. Quit smoking: Smoking can damage blood vessels, including those in the kidneys, so quitting smoking can help preserve kidney health.

8. Avoid over-the-counter painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can harm your kidneys if used excessively or over a long period. Consult with your doctor before taking any medications, especially if you have kidney issues.

9. Get regular exercise: Engage in regular physical activity to improve overall health and reduce the risk of conditions that can lead to kidney problems, such as obesity, diabetes, and high blood pressure.

10. Manage stress: Chronic stress can contribute to various health problems, including kidney issues. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or hobbies that help you relax.

11. Get regular check-ups: Visit your healthcare provider regularly for check-ups and screenings to monitor your kidney function and overall health.

12. Avoid excessive intake of caffeine and sugary drinks: High intake of caffeine and sugary beverages can increase the risk of kidney stones and other kidney-related issues. Opt for water or herbal teas instead.

By incorporating these habits into your lifestyle, you can help keep your kidneys healthy and functioning optimally. However, it’s important to consult with your healthcare provider for personalized advice and recommendations based on your individual health status and medical history.

 

Diabetes affects all areas of life, as you well know if you or a loved one has been diagnosed with type 1 or type 2 diabetes. A recent study found that up to 27% of people with diabetes also suffer from depression due to the disease’s complications—of which there can be many.

Thankfully, there are steps you can take today to keep complications like kidney disease, vision problems and nerve damage from impacting your life and long-term health. If we can prevent the progression of diabetes and its many complications, then we can give you the quality of life you were meant to have.

Diabetes does not have to be your lifestyle. Here’s what you need to know.

The long-term effects of high blood sugar

Diabetes is a condition of abnormal carbohydrate (usually called glucose) metabolism. It’s characterized by high blood glucose levels because of deficient or inefficient insulin function.

Why do stable blood sugar levels matter, you ask? Good question. First, volatile blood sugar leads to a handful of dangerous immediate scenarios that can require hospitalization, from seizures to diabetic ketoacidosis.But these short-term risks are just the beginning.When not managed well, the long-term physiological effects of diabetes can sabotage your quality of life, even if you don’t feel you’re in immediate danger.

Here’s how it happens. Higher glucose levels damage the inner layer of blood vessels. In an effort to repair this damage, the body deposits cholesterol, protein and calcium in the blood vessel walls. Think of the immediate fix as a Band-Aid. These deposits form plaque, which eventually leads to a narrowing and thickening of the arteries. Now, the blood supply to the entire body is compromised. As the condition progresses, it can affect the eyes, kidney, heart, brain and nerves—sometimes all at once.

Hearing about this going on in your own body can be upsetting. It’s normal to feel overwhelmed at times when living with a chronic disease like diabetes. Nevertheless, when it comes to your health, remember you are in the driver’s seat. You are very capable of building a healthier life—and you can make changes today that will have a positive impact on your body, health and your future.

Let’s take a closer look at the most common long-term complications of diabetes, and what you can do about them.

1. Diabetic retinopathy (eyes and vision problems)

Diabetes is an a common, tragic, but often preventable or treatable cause of blindness. The most common ways diabetes can impact your vision include damage to the retina or lens, dry eyes and glaucoma.

The good news is that these conditions can—and should—be caught early for the most effective treatment and best possible outcome. To catch these developments, make sure you are seeing an optometrist or ophthalmologist regularly every year for screening, beginning shortly after diagnosis.

If any level of diabetic retinopathy is present, your ophthalmologist or optometrist will recommend dilated retinal examinations more frequently. Pregnant patients in particular are at risk of development and/or progression of diabetic retinopathy so if you are or become pregnant, talk to your doctor about more frequent monitoring.

To prevent and treat diabetic retinopathy, we work to optimize your blood glucose control as well as your blood pressure and cholesterol. We also strive to improve your blood pressure and serum lipid. These efforts reduce the risk and slow the progression of diabetic retinopathy. The traditional standard treatment, pan retinal laser (photocoagulation) therapy, and newer interventions like intra vitreous injections of anti–vascular endothelial growth factor are also options to help reduce the risk of vision loss.

2. Kidney disease

Approximately one-third of people with diabetes also have kidney disease. How does it happen? Your kidneys’ functional unit is a group of capillaries which form the filter. This filter helps the body to eliminate toxic substances and maintain the electrolyte balance. When diabetes damages these capillaries, it debilitates the filtration process, eventually causing potential end stage renal failure and the need for dialysis.

Again, our goal is to catch this complication early. At least once a year, your doctor may check your urinary micro albumin (that is, urinary albumin-to-creatinine ratio) and estimated glomerular filtration rate (eGFR). These tests can detect kidney disease in an earlier stage, where we have more treatment options to choose from.

To prevent or slow the progression of kidney disease, we focus on the optimal treatment of diabetes itself, as well as any other conditions like high blood pressure. We also use medications like Angiotensin converting enzyme inhibitor or Angiotensin receptor blockers, if appropriate.

It’s also helpful to make sure you’re drinking plenty of water, limiting your salt intake to 2 grams per day and monitoring your protein consumption.

3. Nerve damage

Diabetes can also disrupt many of the body’s nerves. You may have experienced feelings of numbness, tingling, and pins and needles in your fingers and toes. This is because of the disease’s effect on sensory nerve endings. To make matters worse, motor nerve dysfunction can cause muscle weakness and atrophy, a complication that doesn’t just feel bad, but it also inhibits your activities. And finally, autonomic nerve damage can result in impotence, gastropareses, urinary retention and eye muscle dysfunction.

As with the other complications, prevention, early detection and treatment are key. A person with diabetes should be assessed for diabetic peripheral neuropathy starting at diagnosis of type 2 diabetes and five years after the diagnosis of type 1 diabetes. After that, you can be tested at least annually by your primary care physician or endocrinologist. Neuropathy is usually identified by a careful history and assessment and either temperature or pinprick sensation, monofilament and vibration sensation test.

4. Foot injuries

The damaged nerves we just discussed can lead to other serious complications. That’s because nerves play the important role of messenger: they alert you when something is wrong. Without this warning system, a small rock in the shoe or blister from rubbing may go undetected, become infected and resist healing.

This is why one of the most common problems people with diabetes experience is tissue damage on the feet.

Once again, screening helps. People with diabetes should undergo a comprehensive foot evaluation at least annually to identify risk factors. To prevent and slow the progression of neuropathy, we work toward optimal glucose control. And for some people, we also step up testing (no pun intended). People with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit.

5. Coronary artery disease and peripheral artery disease

Did you know that diabetes is classified as a cardiac disease equivalent? That means diabetes is as serious as heart disease. In fact, 70% of diabetes related deaths are due to vascular complications.

The reason diabetes is such a serious heart issue is because a compromised blood supply to the heart can cause heart attacks. These major cardiac events damage the heart muscle, often leading to heart failure or even death. Further complicating matters is neuropathy, which can result in an abnormal heart rate or blood pressure. Therefore, people with diabetes are twice as likely to have a heart attack.

No one wakes up and gets diabetes or heart disease in one day. The good news is, there are both lifestyle changes and treatment options to help. Statin use has shown to significantly decrease the risk of heart attack in people with diabetes. Your doctor can help you decide whether statins might be a good option for you.

Another long-term complication that people with diabetes should be aware of is peripheral artery disease. Oxidative changes due to diabetes affect the inner lining of the blood vessels, creating stiffness, thickening and eventually compromising the blood flow. This causes tissues to die due to lack of oxygen and nutrients, even though tissues are drowning in glucose. This increases your risk of infection and gangrene.

Fortunately, like the other complications we’ve discussed, diagnosing and treating early can decrease the risk of amputations, preserving your limbs and functionality.

6. Cerebrovascular effects (aka the brain)

In order to function properly, the brain requires ketones and glucose as its main energy sources.  Because the brain does not store glycogen like your muscles, it depends on constant glucose supply from blood circulation. Fluctuation in glucose or high glucose levels can affect the brain, leading to comatose states. Low glucose levels can also adversely affect the brain.

Chronic vascular changes due to diabetes can cause transient ischemic attacks or “mini strokes,” memory loss or major stroke when the diabetes-induced plaque (atherosclerosis) affects the blood vessels supplying the brain.

And more…

The complications listed above are just the most common ones. Bone loss, vitamin deficiencies, increased susceptibility to infections, hearing problems, cognitive decline, dental deterioration, delayed wound healing and more can compound the effects of diabetes on your health.

Keep in mind is that everyone’s health journey is different, especially with diabetes. You may have some days when it feels like it is more difficult to manage, and some days when it is easier. However, your efforts do make a difference! Ultimately, what matters most is making progress toward your goals.

Wherever you are in your journey, know that you have options and that diabetes does not have to hold you back. You can still live your best life. All you have to do is take action and stick with it—and we’re here to help you figure out how.

for more help reach out to Meditrina