Many women fall into the habit of taking care of others’ health and wellness needs before they take care of their own.      But the fact is that you’re actually in a better position to provide care for the people most important to you when you make your own healthcare a top priority.

Hemp: Unlocking a greener, healthier future with every fiber and seed. Hemp is taking center stage as a powerhouse in sustainability and wellness, offering many applications that stretch from nutrition to the construction industry. This wonder plant from the Cannabis sativa family breaks all stereotypes by thriving with minimal water and zero pesticides, heralding a new era of eco-conscious farming.

As we dive into the heart of hemp’s utility, we discover a plant that’s as versatile as it is beneficial. So, what exactly can hemp do for us? Let’s navigate its myriad uses and unearth the potential in each part of this green marvel.

What is Hemp Used For?Every segment of hemp, from its sturdy stem to its nutrient-packed seeds, plays a pivotal role in crafting a range of eco-friendly and health-promoting products:

Stem: The stem, composed of bast and wood tissue, is a source of strong, durable fibers and environmentally friendly building material. These fibers are breathable and moisture-absorbent and are also used in making ropes, textiles, and even interior trims for automobiles due to their elasticity and tear resistance.

Fiber: Beyond textiles, hemp fibers are making waves in creating sustainable paper, bioplastics, and even revolutionary energy storage solutions like less polluting alternatives to graphene and lithium car batteries.

Seeds: These tiny nutritional powerhouses enrich our diets with essential fats and proteins, doubling as a base for hemp oil.

Roots: Beyond bolstering agriculture with enhanced soil structure, hemp roots are key players in phytoremediation, cleansing the soil of pollutants.

Leaves and Flowers: Rich in cannabinoids, the leaves and flowers of the hemp plant are processed into oils, foods, teas, and body care products. They can also serve as compost, mulch, and biomass for power generation, showcasing hemp’s full-circle sustainability.

Hemp’s adaptability shines across industries, proving its worth as a raw material for an astonishing array of over 25,000 products. From creating durable textiles and sustainable building materials like hempcrete to its role in nutrition and wellness, hemp is reshaping how we view sustainable resources.

 applications:

Textiles: Hemp fibers are woven into durable, eco-friendly fabrics for clothing and accessories.

Hempcrete: A sustainable building material made from the woody core of the hemp stem, offering excellent insulation properties.

Ropes and Cords: Bast fibers from the stem have been used historically and in modern applications to make strong, durable ropes and cords.

Paper: Hemp pulp provides an eco-friendly alternative to traditional wood pulp in paper production, requiring fewer chemicals and less water.

Biofuel: Hemp seeds and stalks can be processed into biofuel, offering a renewable energy source.

Bioplastics: Cellulose from hemp creates biodegradable plastics, reducing reliance on petroleum-based plastics.

Nutritional Supplements: Hemp seeds are a source of high-quality, plant-based protein and omega-3 fatty acids, ideal for dietary supplements.

Hemp Seed Oil: Extracted from hemp seeds, hemp oil uses span from cooking and salad dressings.

CBD Products: Cannabinoids extracted from leaves and flowers are used in oils, tinctures, and edibles for their therapeutic properties.

Skincare: Hemp oil and CBD are incorporated into lotions, balms, and serums for their moisturizing and anti-inflammatory benefits.

Hair Care: Hemp seed oil is used in shampoos and conditioners for its nourishing properties.

Insulation: Fiber from the hemp plant is used in natural insulation materials, offering an eco-friendly alternative to synthetic options.

Animal Bedding: The absorbent, low-dust qualities of hemp shives make them ideal for animal bedding.

Gardening Mulch: Hemp fibers serve as effective mulch, retaining moisture and deterring weeds in gardens.

Soil Remediation: Hemp’s deep roots can extract contaminants, making it helpful in cleaning and restoring soil.

Ink: Eco-friendly, sustainable hemp oil-based inks offer an alternative to petroleum-based inks.

Cosmetics: Hemp oil is a component in makeup for its skin-health benefits.

Protein Powders: Hemp seeds are processed into protein powder, a popular supplement among athletes and health enthusiasts.

Hemp Milk: A dairy-free, nutritious alternative to cow’s milk made from hemp seeds.

Beer: Some breweries incorporate hemp into their recipes for a unique flavor profile.

Wine: Hemp flowers and leaves can infuse wines, adding distinctive tastes.

Shoes: Durable and sustainable, hemp fibers are used in footwear production.

Bags: From backpacks to shopping bags, hemp fabric offers an eco-friendly option.

Jewelry: Hemp cords are popular in creating artisanal and sustainable jewelry.

Furniture: Hemp can be used in furniture for upholstery and structural materials.

Automotive Interiors: The strength and durability of hemp fibers make them suitable for car interior components.

Energy Storage: Research into hemp fibers suggests the potential for creating efficient, less polluting batteries.

Animal Feed: Hemp seeds and leaves can supplement animal feed with additional nutrients.

Art Supplies: Hemp produces canvases, papers, and even eco-friendly paints.

Eco-friendly Packaging: Biodegradable hemp-based packaging offers a sustainable alternative to traditional materials.

Possible Benefits Of Hemp Use

Hemp’s journey from soil to products encapsulates a model of environmental stewardship, with its cultivation marking a significant step towards sustainable agriculture. It’s not just about the eco-friendly materials it provides but also about the economic growth it stimulates through job creation and innovation in green industries.

Nutritionally, hemp seeds and oils emerge as superfoods, while their derivatives, like CBD oil, introduce natural remedies for various health concerns. On the technological front, hemp’s contributions to developing sustainable materials and energy solutions spotlight its role in reducing our ecological footprint.

In weaving through the extensive uses and benefits of hemp, it’s clear this plant is not merely an addition to the global pursuit of sustainability and health but a cornerstone of innovative and eco-conscious living.

Hemp is a testament to the synergy between traditional agricultural practices and modern technological advances, charting a path toward a more sustainable and health-focused future

Patient-centric care in community pharmacy refers to a model of healthcare delivery where pharmacists prioritize the individual needs and preferences of patients in providing pharmaceutical services. This approach emphasizes building strong relationships between pharmacists and patients, focusing on personalized care, and empowering patients to actively participate in their own health management. Here are some key components of patient-centric care in community pharmacy:

1. Individualized Counseling:

Pharmacists take the time to understand each patient’s unique health needs, concerns, and preferences. They provide personalized medication counseling, including information on proper medication use, potential side effects, and interactions with other medications.

2. Medication Therapy Management (MTM):

Pharmacists conduct comprehensive reviews of patients’ medications to ensure they are appropriate, effective, and safe. This may involve identifying potential drug interactions, optimizing medication regimens, and addressing medication adherence issues.

3. Health Education:

Pharmacists play a crucial role in educating patients about their health conditions, medications, and lifestyle modifications. They provide information on disease prevention, self-care strategies, and healthy living practices to empower patients to make informed decisions about their health.

4. Collaborative Care:

Pharmacists collaborate with other healthcare providers, such as physicians, nurses, and dietitians, to coordinate patient care effectively. This interdisciplinary approach ensures that patients receive comprehensive and integrated healthcare services.

5. Accessibility and Convenience:

Community pharmacies strive to enhance access to healthcare services by offering convenient hours, easy-to-access locations, and innovative service delivery options such as medication synchronization, home delivery, and telepharmacy services.

6. Patient Engagement:

Pharmacists actively engage patients in their healthcare by encouraging them to ask questions, express concerns, and actively participate in treatment decisions. They involve patients in shared decision-making processes to promote treatment adherence and achieve optimal health outcomes.

7. Continuous Monitoring and Follow-up:

Pharmacists monitor patients’ progress over time and provide ongoing support and follow-up to ensure that treatment goals are met. This may involve regular medication reviews, monitoring of clinical parameters, and adjustments to treatment plans as needed.

8. Empathy and Compassion:

Patient-centric care is characterized by a compassionate and empathetic approach to patient interactions. Pharmacists strive to build trusting relationships with patients, demonstrating empathy, respect, and understanding towards their individual circumstances and healthcare needs.

Overall, patient-centric care in community pharmacy prioritizes the holistic well-being of patients, focusing on their individual needs, preferences, and goals to optimize health outcomes and enhance quality of life.

Managing blood glucose levels is key to maintaining overall health, especially for individuals dealing with diabetes. Self-monitoring plays a crucial role in this journey, empowering patients to take charge of their well-being.

Let’s delve into the importance of self-monitoring and how it can positively impact your health. Self-testing is important for the following reasons:

• Early detection: catch health changes early, preventing complications
• Evaluate treatment: see what works best for you and adjust accordingly
• Self-empowerment: this will help the patient take an active role in their health decisions
• Improved Life: manage health better for a balanced, fulfilling life

Blood sugar level targets are individualized in order to prevent the risk of hypoglycemia (too low levels of blood sugar) or other adverse effects associated with blood sugar control that is too tight.

Your blood sugar range depends on age, lifestyle, and overall health. Self-monitoring of blood glucose (SMBG) involves regularly testing your blood sugar levels using a glucometer. It provides real-time information about how your body responds to food, physical activity, medications, and overall lifestyle choices.

When to check blood sugar levels:

• Before meals
• Two hours after meals
• Before bedtime
• Before and after exercise
• When feeling unwell

How do you use a blood sugar meter?

1. Make sure the meter is clean and ready to use
2. After removing a test strip, immediately close the test strip container tightly. Test strips can be damaged if they are exposed to moisture

1. Wash your hands with soap and warm water. Dry well. Massage your hand to get blood into your finger. Don’t use alcohol because it dries the skin too much
2. Use a lancet to prick your finger. Squeezing from the base of the finger, gently place a small amount of blood onto the test strip. Place the strip in the meter
3. After a few seconds, the reading will appear. Track and record your results. Add notes about anything that might have made the reading out of your target range, such as food, activity, etc.
4. Properly dispose of the lancet and strip it in a trash container
5. Do not share blood sugar monitoring equipment, such as lancets, with anyone, even other family members
6. Store test strips in the container provided. Do not expose them to moisture, extreme heat, or cold temperatures

Self-monitoring blood glucose levels is a powerful tool in diabetes management. It’s more than just a test; it’s your window to understanding your body. By embracing self-monitoring, you’re taking proactive steps toward a healthier, more empowered lifestyle.

Remember, PharmahubNG, your healthcare provider is your best ally in this journey. Together, we create a monitoring routine that suits your needs and helps you lead a fulfilling, balanced life.

For details on how to get self-test kits and a FREE test  contact us via WHATSAPP on 08024640699.

A woman holds a bottle of cold water to her head in an attempt to stay cool, in the blazing sun

SUMMARY:

Managing a heatwave requires proactive measures to ensure safety and comfort. Here are some tips to help you stay cool and healthy during periods of extreme heat:

1. **Stay Hydrated**: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid caffeinated and alcoholic beverages, as they can dehydrate you.

2. **Stay Indoors During Peak Heat**: If possible, stay indoors during the hottest parts of the day, typically from late morning to early evening. Use fans or air conditioning to cool down your living space.

3. **Dress Appropriately**: Wear lightweight, loose-fitting clothing made of breathable fabrics like cotton. Light-colored clothing reflects sunlight and helps keep you cooler.

4. **Cooling Measures**: Take cool showers or baths, or use damp towels to help lower your body temperature. Use portable fans or cooling towels to stay cool if you don’t have access to air conditioning.

5. **Limit Physical Activity**: Avoid strenuous activities, especially outdoors, during the hottest parts of the day. If you need to exercise, do it in the early morning or late evening when it’s cooler.

6. **Protect Yourself from the Sun**: Wear sunscreen with a high SPF to protect your skin from sunburn, and wear a wide-brimmed hat and sunglasses to shield your face and eyes from the sun.

7. **Keep Your Home Cool**: Close curtains or blinds during the day to block out direct sunlight. Use reflective window coatings or insulated curtains to further reduce heat gain.

8. **Stay Informed**: Keep an eye on weather forecasts and heat advisories from local authorities. Be aware of any emergency cooling centers or shelters in your area.

9. **Check on Vulnerable Individuals**: Make sure to check on elderly neighbors, young children, and individuals with chronic illnesses who may be more susceptible to heat-related illnesses.

10. **Know the Signs of Heat-Related Illness**: Learn the symptoms of heat exhaustion and heatstroke, such as heavy sweating, dizziness, nausea, rapid heartbeat, and confusion. Seek medical attention immediately if you or someone else shows signs of severe overheating.

11. **Stay Cool at Night**: Use lightweight bedding and consider sleeping in the coolest part of your home. If it’s safe, you can also try sleeping outdoors in a well-ventilated area or setting up a tent in your backyard.

By following these tips and staying prepared, you can better manage the effects of a heatwave and protect yourself and your loved ones from heat-related illnesses.

Increasing foot traffic in a retail pharmacy involves various strategies aimed at attracting customers and encouraging them to visit the store more frequently. Here are some effective ways to increase footfall:

1. Strategic Location: Ensure your pharmacy is located in a high-traffic area, such as near hospitals, clinics, residential areas, or shopping centers. A convenient location makes it easier for customers to visit your store.

2. Eye-Catching Signage: Invest in clear and attractive signage that is visible from a distance. Use bright colors and concise messaging to grab the attention of passersby.

3. Promotions and Discounts: Offer promotions, discounts, and loyalty programs to incentivize customers to visit your pharmacy. This could include buy-one-get-one-free offers, discounts on certain products, or rewards for frequent purchases.

4. Community Engagement: Engage with the local community through events, health seminars, or workshops. Partner with local organizations, schools, or senior centers to host events or provide health screenings. This helps to establish your pharmacy as a trusted community resource.

5. Online Presence: Maintain a strong online presence through a website and social media platforms. Share valuable health tips, information about your services, and promotions to attract online followers and drive them to your physical store.

6. Exceptional Customer Service: Train your staff to provide excellent customer service. Friendly and knowledgeable staff members can make a significant difference in attracting and retaining customers.

7. Product Diversification: Expand your product offerings beyond prescription medications to include over-the-counter drugs, health supplements, beauty products, and convenience items. Having a diverse range of products can attract a wider customer base.

8. In-Store Experience: Create a welcoming and comfortable environment in your store. Ensure that aisles are well-organized, products are neatly displayed, and the store is clean and well-lit. Consider adding seating areas or a small café corner where customers can relax.

9. Health Services: Offer additional health services such as flu shots, blood pressure screenings, or medication therapy management. Providing these services can attract customers who may not have visited your store otherwise.

10. Cross-Promotions: Collaborate with neighboring businesses to cross-promote each other’s products or services. For example, partner with a nearby gym or wellness center to offer exclusive discounts to each other’s customers.

11. Regular Marketing Campaigns: Implement regular marketing campaigns through flyers, local newspapers, radio ads, or direct mail. Highlight your promotions, services, and any new products to attract potential customers.

By implementing these strategies, you can effectively increase foot traffic to your retail pharmacy and enhance your overall business performance.

Cold sores are caused by the herpes simplex virus (usually type 1, HSV-1) and typically appear as small, fluid-filled blisters on or around the lips. They can be painful and tend to recur periodically. Treatment options include antiviral medications, topical creams, and home remedies to alleviate symptoms and promote healing. If you’re experiencing cold sores and need medical advice, it’s best to consult a healthcare professional.

Managing cold sores can be challenging, but there are several strategies you can use to help alleviate symptoms and promote healing. Here are some tips:

1. **Keep it clean**: Wash the affected area gently with soap and water to prevent infection and keep it clean.

2. **Apply ice**: Applying ice to the cold sore can help reduce pain, inflammation, and swelling. Wrap the ice in a cloth and apply it to the sore for 10-15 minutes at a time.

3. **Use over-the-counter creams**: Over-the-counter creams containing docosanol, benzocaine, lidocaine, or other numbing agents can help relieve pain and discomfort associated with cold sores. Follow the instructions on the packaging carefully.

4. **Avoid triggers**: Identify and avoid triggers that may cause cold sore outbreaks, such as stress, fatigue, sunlight exposure, and certain foods (like nuts and chocolate).

5. **Use lip balms with SPF**: Protect your lips from sun exposure by using lip balms or creams containing SPF, especially during sunny days or when skiing or spending time outdoors.

6. **Avoid touching or picking at the sore**: Touching or picking at the cold sore can worsen the condition and increase the risk of spreading the virus to other parts of your body or to other people.

7. **Stay hydrated**: Drink plenty of water to stay hydrated, which can help promote healing and reduce the severity of symptoms.

8. **Manage stress**: Stress can weaken the immune system and trigger cold sore outbreaks. Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or spending time doing activities you enjoy.

9. **Consider antiviral medication**: In severe cases or for frequent outbreaks, your doctor may prescribe antiviral medications such as acyclovir, valacyclovir, or famciclovir to help reduce the duration and severity of cold sores.

10. **Boost your immune system**: Maintain a healthy lifestyle with regular exercise, balanced diet, adequate sleep, and avoiding smoking and excessive alcohol consumption to help support your immune system’s ability to fight off the herpes simplex virus.

If your cold sores persist, worsen, or occur frequently, it’s essential to consult with a healthcare professional for proper diagnosis and treatment. They can provide personalized advice and may recommend prescription medications or other interventions to help manage your symptoms effectively.